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About Me

Thanks for visiting Yoga for Breakfast! My name is Sarah, and I LOVE planning menus, cooking, and serving meals to groups of people in my home. I love to feedĀ people healthy and satisfying meals, butĀ I believe that a shared meal is about so much more than food. It's about health in the body, mind, and spirit. It's about community. I try to create an atmosphere for that kind of wholistic health as often as possible.

You can email me at

Comments (18) Trackbacks (2)
  1. Hey Sarah! I found your blog through Healthy Tipping Point. It caught my attention with the “body, mind, and spirit” focus. Looking forward to reading more!

  2. Hey Sarah! I found your blog through Healthy Tipping Point. It caught my attention with the healthy “body, mind, and spirit” focus. Looking forward to reading more!

  3. Wow I loved reading your story. You sound like an amazing woman. :)

  4. beautiful girl, i has been so blessed reading through your posts. you have such a sweet spirit, and i can sense your heart bursting through the words on the page. i cannot wait to keep reading, and am looking forward to seeing where god takes you on this incredible journey!

  5. Rebekah, thank you so much for writing such sweet, encouraging words to me. Did you know that words like that can make my day? :-)

  6. Sarah, I just found your blog tonight but I find you incredibly fascinating. I’ve been reading back through your posts and am so in awe of you, and your fire and passion for God and what you do. I can’t wait to read more.

  7. Wow, Andi, I really don’t feel like I “deserve” those words, but I certainly appreciate them. Thank you for taking the time to introduce yourself!

  8. Hey Sara! I just stumbled across your blog and find it so interesting! Your title is what first stood out to me, though, as I recently started to take an interest in yoga for its health and relaxation benefits. The only thing that I’m apprehensive about is the religious aspect of it. I can tell by your blog that you have a great faith in God and I was just wondering, what is your take on it? Do you feel conflicted, or do you practice a non-religious based version? Thanks! :)

  9. I’ve just read through a few of your posts, and there’s something about your words that is so….infectious? You seem to have such a wonderful appreciation of life and all it contains. I love your outlook. I’m not religious in any way, but I’m always into encountering those who are/aren’t/have various outlooks on life. I find it quite mind opening. I think that’s part of the reason I like blogs: they allow you an insight into other people’s direct experiences and..well..insights!

  10. Awesome awesome and MORE awesome. I love me a Jesus-lovin’ yogini. :)

  11. so glad you found my blog bc now i get to read your awesome blog! :) wow.. love your story! :) our stories sound a lot alike! :) (my hubby also loved me at 25lbs heavier…sometimes i think they love us deeper than we love ourselves at times!)

    anyways, i see we have a lot in common~ our love for the Lord being a BIG one! :) I look forward to reading on and staying connected! :)

  12. Sarah is my niece… I could write volumes about her. But for all of you who have expressed your admiration for her attributes, which are countless, I will merely say that she is and has been one of the most beautiful souls I have ever had the pleasure and priviledge to know… from the moment she was born. For those of you that have met her, be grateful. For those who haven’t, be hopeful. She is lavender on a windy day. She is the sunshine…. she is a smile.

  13. Hey Sarah!

    So glad I found your blog. :) I’m excited to read more. Praise God for wonderful husbands!

  14. Baking N Books,
    I do!
    I’m limited to prenatal yoga at the moment.
    AND your comment led me to realize that I should probably put something in this section (or another one) about why I call this blog what I do.

  15. Your blog is great, Sarah! I love trying to live simply, healthily, and intentionally and your blog is good inspiration :)

  16. Thank you, Heather! I really enjoy reading your blog, too :-) .

  17. Hi Sarah!
    I just found your blog and I have really enjoyed reading through some of your posts. I have a feeling that you are going to inspire me! You sound like such a great person…. I am about to subscribe and look forward to reading more. Thank you. :)

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